February 10

45 min spin class. Kicked my ass like I had hoped. Spoke to the instructor after the class and learned about some local group rides. I'm hoping to join one on Sunday.

February 9 (8.76 miles/30:21)

Back and legs were pretty sore from the previous days ride, so I took it easy today and logged in some moderate miles on the stationary bike.

February 8 (32 miles/3:03:51)

Road to Alexandria with Sarah and Adam today. The weather was great and the trail was packed. This was a super leisurely ride and my numbers are awful because of it. Actually took about a 2 hour break in the middle of the ride to walk around the antique shops and gorge myself on fried seafood.  All in all, I think I consumed more calories than I burned!  No way to get back into shape. But, it was great getting to ride with others.

February 5 (19.77 miles/60:00)

• stationary bike
• random hills
• level 10

February 2

No riding today. Back is just too sore from the previous days effort. I need to head back to rehab get more physical therapy on it. Even still I'll be back out there pain and all.

February 1 (23.05miles/1:24:00)

•  14.6 mph avg
• MaCarther Blvd down to Potomac Md

ALL YOU CAN EAT 'HUMBLE PIE' BUFFET!

Today I had a gluttonous serving of humble pie. I knew I was in trouble the moment a couple of blue haired geezers wizzed by me like I was on a big wheel. I experienced more of the same throughout the ride. The highlight however came while I was doing about 35mph down a steep winding hill. I was faced with the lovely choice of woods, car, or pothole. I opted for the latter and of course is popped my rear tire. Thankfully I had a spare and what I needed to get the wheels rolling again.  The break actually was a blessing for me as I refound my form and averaged about 17-18mph for the remaining 8 miles.  Rides like these are good for me though...let me know how much work lies ahead for me.  I'll be ready for those blue hairs next time!