January 31
I'm a worthless slug today. I should be out there riding but I'm not. Whether is supposed to climb into the 50's tomorrow so I'm hoping to log in at least 25 miles.
January 29 (10.5 miles/37:00)
• 17 mph avg
• stationary bike
• random hills
• level 10
• Felt strong. I wish I had ridden longer because I still had plenty in the tank when I was done.
Jan 28
No riding today. Wednesdays are typically my day of rest.
Jan 27 (spin class)
Roads are still too icy to ride so I took a spin class today. Kicked my ass. I can't say enough positive things about spin classes. They really may become an integral part of my training.
This and that
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